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© 2016 by Treehouse Yoga

website made with love by bloom

Yoga for All!
 

The studio is only staffed when we have classes and 20 minutes prior.  If you want to drop by, please do so before class begins or shortly after it ends.  

We look forward to meeting you!

110 S Second St

(behind Mockingbird Cafe)

Bay St Louis, MS 39520

228-231-1159

treehouseyogabsl@gmail.com

Classes & Fees

All are welcome at the Treehouse Yoga studio. Our classes range from gentle and restorative to vigorous flow for the advanced practitioner.   To get an idea of what might be best for you, please read the descriptions below and reach out to us if you have any questions.

All classes are available to drop-ins and no prior registration is necessary.

 

Check or cash only.

Drop-in fee is $10/class.

Monthly packages for unlimited classes are available for $90/month

(does not include workshops). 

While we believe yoga is for everyone, please have your doctor's approval prior to beginning.  If you're just starting a yoga practice, please see our "what to expect" page.

Classes for Everyone

Gentle Kripalu Yoga

This class consists of gentle stretching exercises, basic yoga poses, core strengthening and breathing techniques. It ends with a long, deep relaxation and a short meditation.

It is suitable for all levels, including beginners, as modifications are offered for different needs. All are welcome.

Gentle Kripalu Yoga with Rebecca

Take time to slow down and de-stress with this nurturing and relaxing practice of stretches and gentle postures that teaches body awareness while building strength, flexibility and confidence.  This class is less physically challenging and is appropriate for beginners.

Come join in the company of other women to release, rejuvenate, relax and take time for yourself because girls just want to have fun!  Yoga, movement and breathing help to reduce stress, relieve tension and make friends with your body.  At the end of class, an optional sharing circle is offered to reflect upon your experience.  All levels of practitioners are welcome to this mix of self-care, personal discovery, and self nourishment.

Following Women's Yoga is Community Coffee.

A gathering time after Women’s Yoga to connect, share coffee, breakfast, good company and conversation at Mockingbird Café downstairs.  Please join us even if you did not attend the class.

Restorative Yoga with Bev

Restorative Yoga-(One hour and a half)-- Also known as "advanced laying around," this class begins with 20 minutes of gentle poses to warm and stretch the muscles. Then, with the use of props we deepen our postures by arranging the body in a sequence of comfortable positions with attention to the breath allowing a deeper, gentle opening.  A treat for body and soul! 

Chair Yoga with Bev

Chair yoga is for EVERY body.  It offers all of the wonderful benefits of a regular yoga class, from the support of a chair.  It is a natural choice for seniors, desk workers and those recovering from injury.

Classes for Moderate and Advanced

Saturday Slow Moderate with Susie

Susie’s Slow Moderate Class on Saturday is considered a transitional class.  It is a great way to assist practitioners in moving from a gentle practice to a more robust asana practice.  Various modifications are offered, allowing each person to practice at their level and ability.

Kripalu Core Moderate Yoga with Rebecca

This class includes warm-ups, core work and longer holding times of various postures to strengthen, stabilize and open the body  enhancing vitality and energy.  Emphasis is placed on breath awareness (pranayama), inner awareness (pratyhara) and cultivation of mindfulness. Class ends with integrative relaxation and meditation.

Monday Moderate Flow with Lisa

A fun way to start your week!  This is a physically challenging multi-level yoga class appropriate for those with yoga experience.  This Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that's done at the end of class. Vinyasa is also called Flow, in reference to the continuous movement from one posture the next.

Sunday Soulful Yoga Flow with Lisa

Breath-synchronized movement makes this class an energetic and grounding experience.  This flow class is an eclectic mix of postures and pranayama. Each class is different but every class offers challenging asanas! 

Classes for Kids

Baby & Me with Lisa

This class focuses on fun and appropriate movements for building baby’s body and brain. Bond with your baby and connect with other moms while rebuilding your core strength.  We sing nursery rhymes, do BrainDance exercises, and move to a variety of music.  Learn how to support and encourage tummy and floor time so baby can move through the early developmental patterns that wire the central nervous system and brain.  2 months- walking

Young Yogis with Lisa

A fun and engaging class for kids.  We tell yoga stories, sing songs and play yoga games. Kids gain flexibility and strength all in a supportive, non-competitive environment.  Creativity is explored through dance. The BrainDance is a series of exercises based on the eight developmental movement patterns that children experience in the in the first year of life. Ages 5-12