Classes & Fees
All are welcome at the Treehouse Yoga studio. Our classes range from gentle, chair and restorative to core moderate and flow. To get an idea of what might be best for you, please read the descriptions below and reach out to us if you have any questions.
All classes are available to drop-ins and no prior registration is necessary.
Check or cash only.
Drop-in fee is a sliding scale of $10 to $15 per class.
Monthly packages for unlimited classes are available for sliding scale of $90 - $120 per month
(does not include workshops).
It is our intention to keep our classes affordable and not turn anyone away. We implement the Buddhist practice of "dana" (generosity) by using a sliding scale. You give freely from your heart what is comfortable.
While we believe yoga is for everyone, please have your doctor's approval prior to beginning. If you're just starting a yoga practice, please see our "what to expect" page.
Classes for Everyone
GENTLE KRIPALU YOGA
Take time to slow down, soothe your body and nervous system with relaxing stretches and gentle postures. This practice teaches body awareness while building strength, flexibility, balance and confidence. This class is appropriate for beginners as well as those who enjoy being gentle to their bodies and minds.
Yin targets the body's connective tissue. It is a slower pace class with long, held passive poses which are excellent for joint health, flexibility, circulation and mental focus. A fantastic practice for any body including beginners and those in some form of recovery.
Come release, rejuvenate and relax in the company of other women. We sit, we breathe, we stretch, we practice loving our bodies!!! All levels of practitioners are welcome to this mix of self-care, personal discovery, and self nourishment.
Following Women's Yoga is Community Coffee.
A gathering time after Women’s Yoga to connect, share coffee, breakfast, good company and conversation at Mockingbird Café downstairs. Please join us even if you did not attend the class.
Restorative Yoga-(One hour and a half)-- Also known as "advanced laying around," this class begins with 20 minutes of gentle poses to warm and stretch the muscles. Then, with the use of props we deepen our postures by arranging the body in a sequence of comfortable positions with attention to the breath allowing a deeper, gentle opening. A treat for body and soul!
Chair yoga is for EVERY body. It offers all of the wonderful benefits of a regular yoga class, from the support of a chair. It is a natural choice for seniors, desk workers and those recovering from injury.
Slow Moderate Class on Saturday is considered a transitional class. It is a great way to assist practitioners in moving from a gentle practice to a more robust asana practice. Various modifications are offered, allowing each person to practice at their level and ability.
This class is a great work out for your core!! It includes warm-ups and movements that emphasize strengthening the abdomen, buttocks, thighs and lower back. Various standing and balancing postures are held to strengthen and stabilize the core and spine. An energizing class enhancing vitality and mindfulness with breath awareness.
MODERATE FLOW EVENING CLASSES
A moderate and grounding flow designed for reconnecting with the body and breath! This practice is for those who enjoy moderate, physical effort. Modifications are always offered with an intention to listen to your body's wisdom. Vinyasa practice is also called flow yoga.
SOULFUL SUNDAY FLOW
Breath-synchronized movement makes this class an energetic and grounding experience. This flow class is an eclectic mix of postures and pranayama. Each class is different but every class offers challenging asanas!