Classes & Fees
We have implemented necessary changes as we open to create a healthy and safe environment for our teachers and practitioners. All are welcome at the Treehouse Yoga studio.
Our new schedule includes drop in classes on Monday, Wednesday and Saturdays at 10:15am and Sunday at 11:15am. One Love Beach Yoga is offered at Washington Street Pier on Fridays at 8:30am. Drop in as well.
All studio classes are $12 to $15 sliding scale. You may pay with venmo, cash or check.
Each practitioner is required to bring their own mat and blanket. Blocks and yoga ties will be available. All mats, blocks and blankets must be cleaned before after class.
It is our intention to keep our classes affordable and not turn anyone away. We implement the Buddhist practice of "dana" (generosity) by using a sliding scale. You give freely from your heart what is comfortable.
While we believe yoga is for everyone, please have your doctor's approval prior to beginning. If you're just starting a yoga practice, please see our "what to expect" page.
Classes for Everyone
GENTLE KRIPALU YOGA
Take time to slow down, soothe your body and nervous system with relaxing stretches and gentle postures. This practice teaches body awareness while building strength, flexibility, balance and confidence. This class is appropriate for beginners as well as those who enjoy being gentle to their bodies and minds.
Beginner's Ballet with Michelle Ball. A great compliment to yoga and for stretching.
RESTORATIVE YOGA - not available now
Restorative Yoga-(One hour and a half)-- Also known as "advanced laying around," this class begins with 20 minutes of gentle poses to warm and stretch the muscles. Then, with the use of props we deepen our postures by arranging the body in a sequence of comfortable positions with attention to the breath allowing a deeper, gentle opening. A treat for body and soul!
SLOW CORE MODERATE
A slow moving and flowing class that emphasizes strengthening core muscles including abdomen, lower back, buttocks and thighs. Various standing and balancing postures are held to strengthen and stabilize the core and spine. An energizing class enhancing vitality and mindfulness with breath awareness.
MIXED LEVEL SLOW FLOW
The focus of this class is breath-synchronized movement. Coordinating breath and movement/asana and pranayama, allows for a seamless flow of one posture to the next. Each class is different based on the experience level of the participants. All classes will have a variety of asana, pranayama, relaxation and meditation. (Not for beginners; minimum of 6 months of yoga suggested to attend.)
DYNAMIC GENTLE YOGA
The intention of this type of yoga practice is to relax and rejuvenate your body, increase your range of motion, integrate emotions, and bring a calm stillness to the mind.” Rudy Peirce. The emphasis of this practice is attuning to your inner experience with body and breath awareness allowing exploration of moving in and out of postures to discover pain-free range of motion. The practice ends with a relaxing, guided yoga nidra experience.
ONELOVE BEACH YOGA
Yoga on the beach needs no words. Nature nurtures and so does yoga. Check out our EVENT PAGE and upcoming classes on our Facebook Page.
Stay tuned and check our Facebook Page. for classes on Zoom.